The align method : 5 movement principles for a stronger body, sharper mind, and stress-proof life /
Manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence.--From statement at Amazon.com.
Saved in:
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York :
Grand Central Publishing,
2019.
|
| Edition: | First hardcover edition. |
| Subjects: |
Viking Library System
| Call Number: |
613.7 ALE |
|---|
Washington County Library
| Call Number: |
613.78 ALE |
|---|
Rochester Public Library
| Call Number: |
613.78 AL26A |
|---|
Southeastern Libraries Cooperating (SELCO)
| Call Number: |
613.78 ALE 613.78-AL |
|---|
Saint Paul Public Library
| Call Number: |
RA781.5 .A54 2019 |
|---|
Great River Regional Library
| Call Number: |
613.78 Ale |
|---|