Playtime for your dog : keep him busy throughout the day by Sondermann, Christina

Table of Contents:

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Sound designs : a handbook of musical instrument building by Banek, Reinhold

Table of Contents: “…Redwood marimba -- Tubelodious -- Thumb piano -- Marimbulas and rjons -- Monocords -- Aeolian harp-zither -- Copper maracas -- Thundersheets and wobble board -- Welding and other heavy metal mysteries -- The universal stand -- Metal. …”


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Anatomy of core stability by Liebman, Hollis Lance

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The gym survival guide : your road map to fearless fitness by Cook, Gregg

Table of Contents: “…Your roadmap to the gym universe -- What you will find -- Memberships and contracts -- Personal trainers -- Resistance training -- Cardiovascular training -- Core strength -- Flexibility -- The virtues of group fitness classes -- Abs/Core training class -- Aerobics, hi-lo and step -- Water aerobics classes -- Body conditioning and sculpting -- Boot camp class -- BOSU -- Boxing -- Capoeira -- Cardio kickboxing -- Dance -- Gliding -- Gyrotonics -- Heavy hoop class -- Indoor cycling (spinning) -- Jump rope class -- Mind/body integrated training -- Pilates -- Stretch -- Treadmill -- Urban rebounding -- Yoga -- Strength training equipment for complete body; lower body; combo upper body; back; chest; shoulders; biceps; triceps; core -- Cardiovascular equipment: treadmill; Stairmaster; stair mill; stationary bicycle; elliptical trainer; cross-country ski machine; the arc trainer; rowing machine; the VersaClimber; the upper-body ergometer -- Cardio games -- Core strength, balance, and stability equipment: Ab wheel; ab dolly; balance pillow; wobble boards; Reebok core board; vew-do board; physio ball; BOSU; medicine ball; bands/tubing; cables; adjustable ab bench; urban rebounder -- Ancillary equipment: platforms; dumbbells; smart bells; body bars; bodywedge21; kettlebell; jump rope; butterfly clips or Olympic spring collars; bar pads -- Flexibility- and stretching-specific equipment: foam roller; stretchout straps; seated stretch machine -- The essentials: basic Smith machine squat; Smith machine lunge; Smith machine straight arm plank with hip extension; Smith machine incline push-up; Smith machine modified pull-up; Seated row machine; chest press machine; shoulder press machine; triple hammy whammy; lat pull-down machine; lateral raise machine; leg press machine; planks: front and side planks -- Ideas for warm-up -- Time-less sample workouts -- Training days -- Trouble spot stretches -- Dress code -- Gym etiquette.…”


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