Showing 1 - 20 results of 95 for search '"New Harbinger self-help workbook"', query time: 0.44s Refine Results
  1. 1
    Anxiety and avoidance : a universal treatment for anxiety, panic, and fear

    Anxiety and avoidance : a universal treatment for anxiety, panic, and fear by Tompkins, Michael A.

    Oakland, CA : New Harbinger Publications, Inc., 2013
    “…New Harbinger self-help workbook…”
    Format: Book


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  2. 2
    Overcoming adrenal fatigue : how to restore hormonal balance and feel renewed, energized, and stress free

    Overcoming adrenal fatigue : how to restore hormonal balance and feel renewed, energized, and stress free by Simpson, Kathryn R.

    Oakland, CA : New Harbinger Publications, 2011
    “…New Harbinger self-help workbook.…”
    Format: Book


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  3. 3
    The appetite awareness workbook : how to listen to your body & overcome bingeing, overeating, & obsession with food

    The appetite awareness workbook : how to listen to your body & overcome bingeing, overeating, & obsession with food by Craighead, Linda W.

    Oakland, CA : New Harbinger Publications, 2006
    “…New Harbinger self-help workbook…”
    Format: Book


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  4. 4
    The mindfulness workbook for addiction : a guide to coping with the grief, stress and anger that trigger addictive behaviors

    The mindfulness workbook for addiction : a guide to coping with the grief, stress and anger that trigger addictive behaviors by Williams, Rebecca E.

    Oakland, CA : New Harbinger Publications, 2012
    “…New Harbinger self-help workbook.…”
    Format: Book


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  5. 5
    The shyness & social anxiety workbook : proven, step-by-step techniques for overcoming your fear

    The shyness & social anxiety workbook : proven, step-by-step techniques for overcoming your fear by Antony, Martin M., Swinson, Richard P.

    Oakland, CA : New Harbinger Publications, 2008
    Second edition.
    “…New Harbinger self-help workbook…”
    Format: Book


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  6. 6
    A mindfulness-based stress reduction workbook

    A mindfulness-based stress reduction workbook by Stahl, Bob, Goldstein, Elisha

    Oakland, CA : New Harbinger Publications, Inc., 2019
    Second edition, fully revised & updated.
    “…New Harbinger self-help workbook.…”
    Format: Book


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  7. 7
    Mindful parenting for ADHD : a guide to cultivating calm, reducing stress & helping children thrive

    Mindful parenting for ADHD : a guide to cultivating calm, reducing stress & helping children thrive by Bertin, Mark

    “…New Harbinger self-help workbook.…”
    Format: Book


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  8. 8
    The OCD workbook : your guide to breaking free from obsessive-compulsive disorder

    The OCD workbook : your guide to breaking free from obsessive-compulsive disorder by Hyman, Bruce M.

    Oakland, CA : New Harbinger Publications, 2010
    Third edition
    “…New Harbinger self-help workbook.…”
    Format: Book


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  9. 9
    The anxiety & phobia workbook

    The anxiety & phobia workbook by Bourne, Edmund J.

    “…New Harbinger self-help workbook.…”
    Format: Book


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  10. 10
    Overcoming depression one step at a time : the new behavioral activation approach to getting your life back

    Overcoming depression one step at a time : the new behavioral activation approach to getting your life back by Addis, Michael E., Martell, Christopher R.

    Oakland, CA : New Harbinger Publications, Inc., 2004
    “…New Harbinger self-help workbook…”
    Format: Book


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  11. 11
    The mindfulness workbook for OCD : a guide to overcoming obsessions and compulsions using mindfulness and cognitive behavioral therapy

    The mindfulness workbook for OCD : a guide to overcoming obsessions and compulsions using mindfulness and cognitive behavioral therapy by Hershfield, Jon, Corboy, Tom, 1957-

    “…New Harbinger self-help workbook.…”
    Format: Book


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  12. 12
    The dialectical behavior therapy skills workbook practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation & distress tolerance

    The dialectical behavior therapy skills workbook practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation & distress tolerance by McKay, Matthew, Wood, Jeffrey C., Brantley, Jeffrey

    Oakland, CA : New Harbinger Publications, Inc., 2007
    “…New Harbinger self-help workbook.…”
    Format: Book


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  13. 13
    Quiet your mind and get to sleep : solutions to insomnia for those with depression, anxiety, or chronic pain

    Quiet your mind and get to sleep : solutions to insomnia for those with depression, anxiety, or chronic pain by Carney, Colleen E., 1971-

    Oakland, CA : New Harbinger, 2009
    “…New Harbinger self-help workbook.…”
    Format: Book


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  14. 14
    The complex PTSD coping skills workbook : an evidence-based approach to manage fear and anger, build confidence, and reclaim your identity

    The complex PTSD coping skills workbook : an evidence-based approach to manage fear and anger, build confidence, and reclaim your identity by Greenberg, Tamara McClintock

    “…New Harbinger self-help workbook.…”
    Format: Book


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  15. 15
    The emotional eating workbook : a proven-effective, step-by-step guide to end your battle with food & satisfy your soul

    The emotional eating workbook : a proven-effective, step-by-step guide to end your battle with food & satisfy your soul by Ross, Carolyn Coker

    Oakland, CA : New Harbinger Publications, 2016
    “…New Harbinger self-help workbook.…”
    Format: Book


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  16. 16
    A cancer patient's guide to overcoming depression & anxiety : getting through treatment & getting back to your life

    A cancer patient's guide to overcoming depression & anxiety : getting through treatment & getting back to your life by Hopko, Derek R.

    “…New Harbinger self-help workbook.…”
    Format: Book


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  17. 17
    Get out of your mind & into your life : the new acceptance & commitment therapy

    Get out of your mind & into your life : the new acceptance & commitment therapy by Hayes, Steven C.

    Oakland, CA : New Harbinger Publications, 2005
    “…New Harbinger self-help workbook…”
    Format: Book


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  18. 18
    The anxiety & phobia workbook

    The anxiety & phobia workbook by Bourne, Edmund J.

    Oakland, CA : New Harbinger Publications, Inc., 2020
    Revised & updated seventh edition.
    “…New Harbinger self-help workbook.…”
    Format: Book


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  19. 19
    Mind-body workbook for anxiety : effective tools for overcoming panic, fear & worry

    Mind-body workbook for anxiety : effective tools for overcoming panic, fear & worry by Block, Stanley H.

    Oakland, CA : New Harbinger Publications, Inc., 2014
    “…New Harbinger self-help workbook.…”
    Format: Book


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  20. 20
    The anger workbook for women : how to keep your anger from undermining your self-esteem, your emotional balance, and your relationships

    The anger workbook for women : how to keep your anger from undermining your self-esteem, your emotional balance, and your relationships by Petracek, Laura J.

    Oakland, CA : New Harbinger Publications, 2004
    “…New Harbinger self-help workbook…”
    Format: Book


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