Table of Contents:
“…Basic elements -- Team composition -- The serve -- Serve reception and passing -- The set -- The attack -- The block -- Floor defense.…”
Table of Contents:
“…The serve : The overhand floating serve ; The roundhouse floating serve ; The overhand spin serve -- The forearm pass : Hand grips ; Ready to move position ; Locked-straight elbow technique ; Elbow snap technique -- The set : Understanding the set ; The back set -- The spike : Ready position and approach ; The jump ; The swing ; Contact ; Follow through and delivery -- The block : The single block ; The double block ; Tandem double-blocking -- The Japanese roll : Ready position and approach ; Contact ; Roll and recovery ; The half-roll -- The dive : Ready position ; The dive ; The landing -- Rules simplified : Court diagram ; Team tactics ; The offensive system ; The defensive system -- Practicing the fundamentals : The serve ; The forearm pass ; The set ; The attack ; The block ; Diving and rolling ; Practice organization -- Drills : Form drills ; Movement drills ; Competitive drills -- Coaching youth volleyball : Volleyball safety.…”