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  1. 1
    Anxiety and avoidance : a universal treatment for anxiety, panic, and fear

    Anxiety and avoidance : a universal treatment for anxiety, panic, and fear by Tompkins, Michael A.

    Oakland, CA : New Harbinger Publications, Inc., 2013
    Format: Book


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  2. 2
    The iRest program for healing PTSD : a proven-effective approach to using Yoga Nidra meditation & deep relaxation techniques to overcome trauma

    The iRest program for healing PTSD : a proven-effective approach to using Yoga Nidra meditation & deep relaxation techniques to overcome trauma by Miller, Rick, 1948-

    Oakland, CA : New Harbinger Publications, Inc., 2015
    Format: Book


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  3. 3
    Calm your mind with food : a revolutionary guide to controlling your anxiety

    Calm your mind with food : a revolutionary guide to controlling your anxiety by Naidoo, Uma

    [New York] : Hachette Audio, 2023
    Unabridged.
    Format: Audio


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  4. 4
    Loving someone with PTSD : a practical guide to understanding and connecting with your partner after trauma

    Loving someone with PTSD : a practical guide to understanding and connecting with your partner after trauma by Matsakis, Aphrodite

    Oakland, CA : New Harbinger Publications, Inc., 2013
    Format: Book


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  5. 5
    From anxiety to love : a radical new approach for letting go of fear and finding lasting peace

    From anxiety to love : a radical new approach for letting go of fear and finding lasting peace by Zupko, Corinne, 1977-

    Format: Book


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  6. 6
    First, we make the beast beautiful : a new journey through anxiety

    First, we make the beast beautiful : a new journey through anxiety by Wilson, Sarah, 1974-

    Australia: Pan Macmillan Australia Pty Ltd., 2017
    Format: Book


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  7. 7
    Good anxiety : harnessing the power of the most misunderstood emotion

    Good anxiety : harnessing the power of the most misunderstood emotion by Suzuki, Wendy, Fitzpatrick, Billie

    Format: Audio


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  8. 8
    Freedom from anxious thoughts and feelings : a two-step mindfulness approach for moving beyond fear and worry

    Freedom from anxious thoughts and feelings : a two-step mindfulness approach for moving beyond fear and worry by Symington, Scott

    Oakland, CA : New Harbinger Publications, 2019
    Format: Book


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  9. 9
    Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks & living a vital life

    Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks & living a vital life by Stahl, Bob

    Oakland, CA : New Harbinger Publications, Inc., 2013
    Format: Book


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  10. 10
    Insecure in love : how anxious attachment can make you feel jealous, needy, and worried and what you can do about it

    Insecure in love : how anxious attachment can make you feel jealous, needy, and worried and what you can do about it by Becker-Phelps, Leslie

    Oakland, CA : New Harbinger Publications, 2014
    Format: Book


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  11. 11
    Playing scared : a history and memoir of stage fright

    Playing scared : a history and memoir of stage fright by Solovitch, Sara, 1953-

    New York : Bloomsbury USA, 2015
    Format: Book


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  12. 12
    How to be yourself : quiet your inner critic and rise above social anxiety

    How to be yourself : quiet your inner critic and rise above social anxiety by Hendriksen, Ellen

    New York : St. Martin's Press, 2018
    First edition.
    Format: Book


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  13. 13
    Yoga for emotional trauma : meditations and practices for healing pain and suffering

    Yoga for emotional trauma : meditations and practices for healing pain and suffering by NurrieStearns, Mary

    Oakland, CA : New Harbinger Publications, Inc., 2013
    Format: Book


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  14. 14
    The positivity effect : simple CBT skills to transform anxiety & negativity into optimism & hope

    The positivity effect : simple CBT skills to transform anxiety & negativity into optimism & hope by Tomasulo, Daniel J.

    Oakland, CA : New Harbinger Publications, 2023
    Format: Book


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  15. 15
    Self-care for people with ADHD : 100+ ways to recharge, de-stress, and prioritize you!

    Self-care for people with ADHD : 100+ ways to recharge, de-stress, and prioritize you! by Hamdani, Sasha

    [New York, NY] : Simon & Schuster Audio, 2023
    Unabridged.
    Format: Audio


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  16. 16
    Stay sane in an insane world : how to control the controllables and thrive

    Stay sane in an insane world : how to control the controllables and thrive by Harden, Greg

    [Ashland, Oregon] : Blackstone Publishing, 2023
    Unabridged.
    Format: Audio


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  17. 17
    Keep pain in the past : getting over trauma, grief and the worst that's ever happened to you

    Keep pain in the past : getting over trauma, grief and the worst that's ever happened to you by Cortman, Christopher

    Coral Gables, FL : Mango Publishing, 2018
    Format: Book


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  18. 18
    Everything isn't terrible conquer your insecurities, interrupt your anxiety, and finally calm down

    Everything isn't terrible conquer your insecurities, interrupt your anxiety, and finally calm down by Smith, Kathleen

    New York : Hachette Books, 2019
    First edition.
    Format: Book


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  19. 19
    Loving someone with PTSD : a practical guide to understanding and connecting with your partner after trauma

    Loving someone with PTSD : a practical guide to understanding and connecting with your partner after trauma by Matsakis, Aphrodite

    Oakland, CA : New Harbinger Publications, 2014
    Format: Book


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  20. 20
    The catastrophic worrier : why you worry & how to stop

    The catastrophic worrier : why you worry & how to stop by Davey, Graham

    Oakland, CA : New Harbinger Publications, Inc., 2023
    Format: Book


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