Guided imagery for healing children and teens : wellness through visualization / by Curran, Ellen

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The science of natural healing by Guarneri, Mimi

Table of Contents: “…Meditation, yoga, and guided imagery --…”


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Blood pressure down : the 10-step plan to lower your blood pressure in four weeks-without prescription drugs by Brill, Janet Bond

Table of Contents:

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A meditation to help you relieve depression by Naparstek, Belleruth

Table of Contents: “…Introduction (5:35) -- Guided imagery (18:09) -- Affirmations (20:22).…”


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The yogafit athlete : up your game with sport-specific poses to build strength, flexibility, and balance by Shaw, Beth, 1966-

Table of Contents: “…Breath -- 5 Visualization, Guided Imagery, and Meditation. Visualization and Guided Imagery ; Meditation ; Guided Practice.…”


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Caring for the dying : the doula approach to a meaningful death by Fersko-Weiss, Henry

Table of Contents: “…A tale of two deaths -- Overview of the end-of-life doula approach -- Death mythology -- Truth telling at end of life -- Deep active listening -- Life review and the search for meaning -- Creating legacy projects -- Planning for the final days -- Guided imagery -- Ritual -- The vigil -- Reprocessing and grief.…”


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Unstuck : your guide to the seven-stage journey out of depression by Gordon, James S. (James Samuel)

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Yoga tai chi

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Escape anxiety : 8 steps to freedom through meditative therapies by Jessee, Suzanne

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Quick calm : easy meditations to short-circuit stress using mindfulness & neuroscience by Wolkin, Jennifer R.

Table of Contents: “…-- The how-tos of practice -- Formal practice : Diaphragmatic breathing (focused attention) ; Body scan ; Progressive muscle relaxation ; Autogenic training ; Guided imagery ; Rooting ; Rectangle breathing ; Loving-kindness meditation ; Grounding ; Receptive attention -- Informal practice : Mindful waking ; Mindful toothbrushing ; Mindful coffee time ; Mindful showering ; Mindful eating ; Mindful dishwashing ; Mindful sweeping ; Mindful walking ; Mindful doodling ; Mindful coloring ; Mindful reading ; Mindful bedtime -- Mindful leaving : Radical acceptance ; Self-compassion ; Self-love ; Mindful listening ; Mindful media ; Gratitude ; Appreciation ; Beyond the sixth minute.…”


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The courage to heal : a guide for women survivors of child sexual abuse by Bass, Ellen

Table of Contents: “…Healing is possible -- Using the writing exercises -- Using guided imagery -- Taking Stock & Taking Care.-- Effects: recognizing the damage ; Coping: honoring what you did to survive ; Survival skills for healing ; Working with a counselor. -- The Healing Process -- An overview ; The decision to heal ; The emergency stage ; Remembering ; Believing it happened ; Breaking silence ; Understanding that it wasn't your fault ; The child within ; Grieving ; Anger ; Disclosures and truth-telling ; Forgiveness? …”


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