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|a 9781594711275
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|a BF 575.G7
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|9 LOCAL
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1 |
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|a Smith, Harold Ivan,
|d 1947-
|
| 245 |
1 |
0 |
|a ABCs of healthy grieving :
|b a companion for everyday coping /
|c Harold Ivan Smith.
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| 260 |
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|a Notre Dame, Ind. :
|b Ave Maria Press,
|c ©2007.
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| 300 |
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|a 174 pages ;
|c 18 cm
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|a text
|b txt
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|a Includes bibliographical references (pages 171-174).
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| 505 |
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|a Editor's preface by Steven L. Jeffers -- Grief is a lot like walking along a beach -- Introduction by Harold Ivan Smith -- The ABCs -- Allow for individual differences in grieving within families -- Anticipate the holiday blues -- Ask your questions -- Baby step -- Be sensitive to ex-family members -- Befriend the silence -- Be with your grief -- Breathe! -- Create a cherishable memory -- Cry -- Decide specific things friends can do for you -- Discourage hasty decisions -- Do the hard time! -- Do the paperwork and ask for help -- Eat -- Exercise -- Exercise your rights -- Explore new bedtime/end-of-day rituals -- Expect some people to be insensitive -- Expect some tough days and nights -- Face your fears -- Find a safe place to grieve -- Find a skilled counselor or support group -- Finish the unfinished business -- Forgive -- Get a massage -- Get a physical -- Give yourself permission to grieve -- Go late/leave early -- Ggratitude your day -- Help or help! is an important part of -- A grievers vocabulary -- Honor the wishes of the deceased if possible -- Include children in the grief -- Innovate -- Inventory the promises and the promise makers -- Jettison the five stages of grief -- Journal your grief -- Keep pictures out and up -- Know your limitations -- Live your life now! -- Make some new traditions -- Make special -- Make your own funeral wishes known -- Meditate -- Name the name -- Never apologize for crying -- Notice your environment -- Observe memorial day -- Overlook the easy answers -- Pamper yourself -- Pay attention to the distress signals -- Quit urging yourself to get over it -- Recognize anniversary grief -- Recruit your support -- Reflect on the loss -- Remember -- Ritualize -- Say it now! -- Sign up for a support group -- Symbolize your grief -- Take your time -- Tell God what is on your mind -- Thumbs up your grief -- Trust your loved one to Gods' keeping -- Update your estate plan -- Visit the cemetery or scattering area -- Write it down -- Write thank-you notes on your schedule -- Xerox stuff -- Yes! the best -- Zest up your life -- Zoom in, zoom out.
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| 650 |
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0 |
|a Grief
|x Religious aspects
|x Christianity.
|
| 650 |
|
0 |
|a Suffering
|x Religious aspects
|x Christianity.
|
| 650 |
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2 |
|a Christianity.
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| 650 |
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2 |
|a Grief.
|
| 650 |
|
2 |
|a Stress, Psychological.
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| 650 |
|
7 |
|a Grief
|x Religious aspects
|x Christianity.
|2 fast
|0 (OCoLC)fst00947893
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| 650 |
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7 |
|a Suffering
|x Religious aspects
|x Christianity.
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|0 (OCoLC)fst01137163
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|a Jeffers, Steven L.
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