Yoga fitness for men : build strength, improve performance, increase flexibility /
"Maximize athletic performance, reduce post-workout aches, and help prevent injuries. With 25 yoga workouts, and over 50 key postures, you'll discover how yoga can make you stronger, fitter, and more mobile."--Amazon.com
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
Indianapolis, Indiana :
DK Publishing,
2018.
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| Edition: | First American edition. |
| Subjects: |
Table of Contents:
- The best workout you're not doing
- Yoga myths : busted
- The 7 keys to yoga success
- Mindful exercise
- Start smart
- Postures: Standing ; Kneeling ; Balance ; Seated ; Front-lying ; Back-lying
- Workouts: Restorative ; Restorative and strengthening ; Strengthening
- Programs: 12 weeks for general fitness ; 12 weeks for athletic performance ; 16 weeks for a healthy spine and core.