Your brain needs a hug : life, love, mental health, and sandwiches

Your brain needs a hug : life, love, mental health, and sandwiches /

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"Imbued with a sense of humor, understanding, and hope, Your Brain Needs a Hug is a judgment-free guide for living well with your mind. My Mad Fat Diary author Rae Earl offers her personalized advice on the A to Zs of mental health, social media, family and friendship. When she was a teenager,...

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Bibliographic Details
Main Author: Earl, Rae (Author)
Other Authors: Harrison, Jo (Illustrator) (Illustrator)
Format: Book
Language:English
Edition:First Imprint edition.
Subjects:
Mental health > Juvenile literature.
Teenagers > Mental health > Juvenile literature.
Well-being > Juvenile literature.
Adolescent psychology > Juvenile literature.
Table of Contents:
  • What this book is about
  • How the hell are you? No. Who the hell am I?
  • The brain
  • Anxiety
  • Phobias
  • Eating disorders
  • OCD
  • Psychosis
  • Self-harm
  • Depressions
  • How to wear and cope with your diagnosis
  • Self-esteem and how to get it
  • Social media
  • Sex and relationships
  • Friendships
  • Drugs and Alcohol
  • Parents
  • Helping someone with mental illness
  • Dr. Pop
  • Organizations, books, and apps that can help you get better.

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