Balanceball abs workout /
Shows you how to challenge your abs using highly effective moves with a BalanceBall that can't be duplicated with basic crunches. For beginners or those experienced using a BalanceBall. Includes a 5-minute warm-up to learn proper positioning.
Saved in:
| Corporate Author: | |
|---|---|
| Other Authors: | |
| Format: | DVD |
| Language: | English |
| Published: |
[Louisville, CO] :
Gaiam Americas, Inc.,
[2007].
|
| Subjects: |
MARC
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| 092 | |a DVD 613.718 |b Balan |2 23 | ||
| 245 | 0 | 0 | |a Balanceball abs workout / |c with Suzanne Deason. |
| 246 | 3 | 0 | |a Abs workout |
| 246 | 3 | |a Balance ball abs workout | |
| 246 | 3 | |a Gaiam Balanceball abs workout | |
| 264 | 1 | |a [Louisville, CO] : |b Gaiam Americas, Inc., |c [2007]. | |
| 300 | |a 1 videodisc (approximately 40 min.) : |b sound, color ; |c 4 3/4 in. | ||
| 336 | |a two-dimensional moving image |b tdi |2 rdacontent | ||
| 337 | |a video |b v |2 rdamedia | ||
| 338 | |a videodisc |b vd |2 rdacarrier | ||
| 344 | |a digital |b optical |2 rda | ||
| 347 | |a video file |b DVD video |2 rda | ||
| 538 | |a DVD. | ||
| 500 | |a Full screen. | ||
| 511 | 0 | |a Instructor, Suzanne Deason. | |
| 500 | |a "Prop recommended: BalanceBall (22"/55 cm, 26"/65 cm, or 30"/75 cm)"--Contaner. | ||
| 508 | |a Executive producer, Andrea Lesky ; producer and director, Ted Landon. | ||
| 520 | |a Shows you how to challenge your abs using highly effective moves with a BalanceBall that can't be duplicated with basic crunches. For beginners or those experienced using a BalanceBall. Includes a 5-minute warm-up to learn proper positioning. | ||
| 650 | 0 | |a Stretching exercises. | |
| 650 | 0 | |a Abdominal exercises. | |
| 650 | 0 | |a Physical fitness. | |
| 650 | 7 | |a Abdominal exercises. |2 fast |0 (OCoLC)fst00794313 | |
| 650 | 7 | |a Physical fitness. |2 fast |0 (OCoLC)fst01062569 | |
| 650 | 7 | |a Stretching exercises. |2 fast |0 (OCoLC)fst01134994 | |
| 655 | 7 | |a Instructional films. |2 lcgft | |
| 700 | 1 | |a Deason, Suzanne. | |
| 710 | 2 | |a Gaiam Americas, Inc. | |
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