The stress check : coping with the stresses of life and work

The stress check : coping with the stresses of life and work /

Saved in:
Bibliographic Details
Main Author: Cooper, Cary L.
Format: Book
Language:English
Published: Englewood Cliffs, N.J. : Prentice Hall, ©1981.
Series:Spectrum book
Subjects:
Stress (Psychology)
Personality.
Families.
Work > Psychological aspects.
Stress (Physiology)
Nuclear families.
Personality
Stress, Physiological
Stress, Psychological
Family
Nuclear Family
Stress.
Personnalité.
Famille.
Travail > Aspect psychologique.
Familles.
Job stress.
Families > Mental health.
Table of Contents:
  • Preface
  • Stress and its consequences for health and well-being
  • The nature of stress
  • The individual, work, and family sources of stress
  • The costs of stress to society
  • Coping with personal and family stress
  • Managing your type-A cornorary-prone behavior
  • Seeking social support
  • Reprogramming your lifestyle
  • Dealing with the problems of contemporary marriage
  • Strategies for relieving stress at work
  • What the organizaiton can do to cope with stress
  • Waht the individual can do to cope with work pressures
  • References
  • Index.

Similar Items