Let's get stepping! beginner step-cardio.

A fitness program, designed for women of all sizes, that burns calories and increases energy and flexibility with fun, safe, and easy-to-learn steps. Includes a bonus toning track.

Saved in:
Bibliographic Details
Corporate Author: Mazda Motivations, LLC
Other Authors: Mazda, Debra
Format: Video
Language:English
Published: [Philadelphia, Pa.] : Mazda Motivations, c2009.
Series:Shapely girl.
Subjects:

MARC

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246 3 |a Let us get stepping! :  |b beginner step-cardio 
246 3 0 |a Beginner step-cardio 
246 3 |a beginner step cardio 
260 |a [Philadelphia, Pa.] :  |b Mazda Motivations,  |c c2009. 
300 |a 1 videodisc (ca. 1 hour, 22 min.) :  |b sd., col. ;  |c 4 3/4 in. 
490 1 |a Debra Mazda shapely girl 
538 |a DVD ; Dolby Digital. 
511 0 |a Instructor: Debra Mazda. 
521 |a Not rated. 
500 |a Special feature: a new edition of Debra Mazda's circle time, as the ShapelyGirls speak from the heart about working toward their goals. 
520 |a A fitness program, designed for women of all sizes, that burns calories and increases energy and flexibility with fun, safe, and easy-to-learn steps. Includes a bonus toning track. 
650 0 |a Step aerobics. 
650 0 |a Low impact aerobic exercises. 
650 0 |a Aerobic exercises. 
650 0 |a Exercise for women. 
650 0 |a Exercise. 
655 7 |a Instructional films.  |2 lcgft 
655 7 |a Nonfiction films.  |2 lcgft 
700 1 |a Mazda, Debra. 
710 2 |a Mazda Motivations, LLC. 
830 0 |a Shapely girl. 
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