Lovingkindness : the revolutionary art of happiness /
Explains how the Buddhist path can help individuals discover the inner joy within themselves, and shares simple Buddhist teachings and suggestions for meditation.
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| Format: | Book |
| Language: | English |
| Published: |
Boulder :
Shambhala,
2018.
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| Edition: | First edition. |
| Series: | Shambhala pocket library
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| Subjects: |
Table of Contents:
- The revolutionary art of happiness
- Relearning loveliness
- Facets of lovingkindness
- Hindrances to lovingkindness
- Working with anger and aversion
- Breaking open the loving heart
- Developing the compassionate heart
- Liberating the mind through sympathetic joy
- The gift of equanimity
- The power of generosity
- Living our love.