The art and skill of Buddhist meditation : mindfulness, concentration, and insight /
Mindfulness teacher Richard Shankman gives readers a foundational guide to the art and skill of Buddhist meditation, showing them how to construct a daily practice that unifies two major Theravada Buddhist traditions--concentration meditation and insight meditation. This new, integrative, and simple...
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| Format: | Book |
| Language: | English |
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Oakland, CA :
New Harbinger Publications, Inc.
©2015.
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| Summary: | Mindfulness teacher Richard Shankman gives readers a foundational guide to the art and skill of Buddhist meditation, showing them how to construct a daily practice that unifies two major Theravada Buddhist traditions--concentration meditation and insight meditation. This new, integrative, and simple approach will help readers manage stress, quiet their busy minds, and cultivate a lasting sense of well-being"-- |
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| Physical Description: | 147 pages ; 23 cm |
| ISBN: | 9781626252936 (paperback) 1626252939 (paperback) |