Classical stretch, the Esmonde technique. 55 minute core workout /

"Objectives: flat abs, thinner waist, flexibility of the spine, improved posture"--Container.

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Bibliographic Details
Corporate Author: Esmonde Technique (Firm)
Other Authors: Esmonde-White, Miranda
Format: Book
Language:English
Published: [Montreal, Quebec] : [Esmonde Technique], [p2010]
Series:Classical stretch, the Esmonde technique.
Subjects:
Table of Contents:
  • Introduction to the workout (3 min.)
  • Classical stretch core workout (55 min.)
  • Iberostar hotels & resorts.