Classical stretch, the Esmonde technique. 55 minute core workout /
"Objectives: flat abs, thinner waist, flexibility of the spine, improved posture"--Container.
Saved in:
| Corporate Author: | |
|---|---|
| Other Authors: | |
| Format: | Book |
| Language: | English |
| Published: |
[Montreal, Quebec] :
[Esmonde Technique],
[p2010]
|
| Series: | Classical stretch, the Esmonde technique.
|
| Subjects: |
Table of Contents:
- Introduction to the workout (3 min.)
- Classical stretch core workout (55 min.)
- Iberostar hotels & resorts.