Classical stretch, the Esmonde technique. 55 minute core workout /

"Objectives: flat abs, thinner waist, flexibility of the spine, improved posture"--Container.

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Bibliographic Details
Corporate Author: Esmonde Technique (Firm)
Other Authors: Esmonde-White, Miranda
Format: Book
Language:English
Published: [Montreal, Quebec] : [Esmonde Technique], [p2010]
Series:Classical stretch, the Esmonde technique.
Subjects:
Description
Summary:"Objectives: flat abs, thinner waist, flexibility of the spine, improved posture"--Container.
Item Description:Title from disc surface. Contents from DVD menu.
Container title: Classical stretch 55 minute core workout.
Running time on disc surface: 60 min. Running time on container: 55 min.
Physical Description:1 videodisc (60 min.) : sound, color ; 4 3/4 in.
Format:DVD.