Everyday paleo /
The author gives detailed instructions for acquiring a paleo lifestyle, offering numerous recipes for all meals of the day, providing tips for getting around common roadblocks, and lays out easy-to-follow routines that can be done either in the gym or at home.
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| Main Author: | |
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| Other Authors: | |
| Format: | Book |
| Language: | English |
| Published: |
Las Vegas, Nev. : [North Clarendon, Vt.] :
Victory Belt Publishing ; Distributed by Tuttle Publishing,
2011.
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| Subjects: |
MARC
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| 100 | 1 | |a Fragoso, Sarah. | |
| 245 | 1 | 0 | |a Everyday paleo / |c Sarah Fragoso ; [foreword by Robb Wolf]. |
| 260 | |a Las Vegas, Nev. : |b Victory Belt Publishing ; |a [North Clarendon, Vt.] : |b Distributed by Tuttle Publishing, |c 2011. | ||
| 300 | |a 304 p. : |b col. ill. ; |c 28 cm. | ||
| 500 | |a Cover subtitle: Embracing a natural diet & lifestyle to increase your family's health, fitness, and longevity. | ||
| 500 | |a Includes index. | ||
| 505 | 0 | |a What is paleo? -- My life before paleo -- Getting started -- The mental mind game of managing change and tossing the family on board! -- Sleep, stress, and how not to be a mess -- Kitchen essentials and a paleo survival guide -- Recipes (Poultry -- Beef, pork, and lamb -- Seafood -- Veggies and salads -- Soups, stews, and sauces -- Egg dishes -- Snacks, baked goods, and desserts) -- Thirty-day family meal plan -- Two weeks of school lunch ideas -- Basic fitness -- Workouts for beginners -- Dumbbells -- Advanced bodyweight & bar movements -- Working toward that pull-up -- Intermediate workouts -- Kids' fitness -- Family fitness -- Partner movements. | |
| 520 | |a The author gives detailed instructions for acquiring a paleo lifestyle, offering numerous recipes for all meals of the day, providing tips for getting around common roadblocks, and lays out easy-to-follow routines that can be done either in the gym or at home. | ||
| 650 | 0 | |a High-protein diet. | |
| 650 | 0 | |a High-protein diet |v Recipes. | |
| 650 | 0 | |a Reducing diets |v Recipes. | |
| 650 | 0 | |a Nutrition. | |
| 650 | 0 | |a Exercise. | |
| 650 | 0 | |a Weight loss. | |
| 650 | 0 | |a Stress management |x Nutritional aspects. | |
| 650 | 0 | |a Prehistoric peoples |x Nutrition. | |
| 700 | 1 | |a Wolf, Robb. | |
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