The Healthspan solution : how and what to eat to add life to your years : 100 easy, whole-food recipes /
Want to increase your healthspan? Learn how a single lifestyle modification--changing what you eat--can dramatically improve your quality of life and result in sustainable, lasting health benefits with a plant-based diet designed to help you lose weight, reverse disease, and achieve optimal health....
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| Main Authors: | , |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Indianapolis, Indiana :
DK Publishing,
2019.
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| Edition: | First American edition. |
| Subjects: |
Table of Contents:
- Our broken plate
- Defining Healthspan
- Healthspan habits
- Flavors, fallacies, and food fantasies
- Soups
- Salads
- Sides
- Sweets
- Sauces and seasonings.