Yoga /
"Readers will discover how yoga promotes fitness and health in this informative title. Engaging text, full-color photos, and a supplemental diagram introduce them to the health benefits of yoga, such as improving flexibility, muscular strength, and balance, as well as helping calm the mind and...
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
Minneapolis, MN :
Buddy Books, an imprint of Abdo Publishing, a division of ABDO,
2013.
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| Series: | Tieck, Sarah, 1976- Buddy books. Move your body.
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| Subjects: |
Table of Contents:
- Healthy living
- Yoga 101
- Let's get physical
- Gearing up
- Play it safe
- Ready? Set? Go!
- Look and learn
- Take care
- Brain food
- Choose to move
- Healthy body files
- Important words
- Web sites
- Index.