Anxiety relief : guided imagery exercises to soothe, relax & restore balance /
"When we worry, the body prepares for "fight or flight," putting in motion a chain of physiological effects that can leave us exhausted, depressed, or physically ill. Anxiety relief shows you how to reverse these debilitating states through relaxing, rejuvenating guided imagery techni...
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| Main Author: | |
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| Format: | Audio |
| Language: | English |
| Published: |
Boulder, CO :
Sounds True,
c2004.
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| Series: | Guided self-healing practices on CD
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| Subjects: |
Table of Contents:
- Introduction (0:56)
- Using the power of your imagination to relieve anxiety (4:48)
- Exercise 1: Deep mind/body relaxation (21:09)
- Exercise 2: Dialogue with your inner (wisdom) advisor (22:08)
- Exercise 3: Evocative imagery (25:32).