Vegan in the house /
This vegan cookbook is packed with healthy, delicious recipes that will appeal to adults and children alike. Using grains, pulses, and other natural meat- and dairy-free alternatives as the base ingredient, you'll get a breakdown of nutritional value for each meal. Included are "flex"...
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| Format: | Book |
|---|---|
| Language: | English |
| Published: |
New York, New York :
DK Publishing,
2019.
|
| Edition: | First American edition. |
| Subjects: |
Table of Contents:
- Introduction
- Myth-busting
- The balanced vegan diet
- Key macronutrients
- Vitamins and minerals
- Vegan substitutes
- Tips for making the switch
- The young vegan
- Shopping for vegan foods
- Stocking your vegan kitchen
- Meal planning
- Breakfast & brunch
- Snacks & light bites
- Soups & stews
- Burgers, sandwiches, & wraps
- Pasta & noodles
- Pulses & grains
- Salads & sides
- Casseroles & one pots
- Desserts.