Older yet faster : the secret to running fast and injury free /
"This inspirational book answers every technique-related question you might have and it dispels the many ill-thought yet widely accepted 'rules' on running. It is the go-to manual for all runners from beginner to expert, and for coaches and medical professionals wanting to learn how t...
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| Main Authors: | , |
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| Format: | Book |
| Language: | English |
| Published: |
[Australia] :
Older Yet Faster Publications,
[2021]
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| Edition: | Third edition. |
| Subjects: |
| Summary: | "This inspirational book answers every technique-related question you might have and it dispels the many ill-thought yet widely accepted 'rules' on running. It is the go-to manual for all runners from beginner to expert, and for coaches and medical professionals wanting to learn how to treat running injuries quickly, efficiently and permanently. When you have finished this book, you will think very differently about all aspects of running. You will fully grasp the physics of running, the effects of footwear and technique on your body, and the benefits of this simple approach to injury reduction and rehabilitation."--Back cover |
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| Item Description: | "With online videos"--Cover Corrections added in 2021. |
| Physical Description: | xxv, 205 pages : illustrations ; 23 cm |
| Bibliography: | Includes bibliographical references (page 189) and index. |
| ISBN: | 9780648772712 0648772713 |