Extra lean : the fat-burning plan that changes the way you eat for life /
Teaches you how to balance your daily intake of carbs, protein, and fat, practice proper portion control and eat frequently throughout the day.
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Format: | Book |
Language: | English |
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005 | 20240725000000.0 | ||
008 | 091229s2010 nyuaf 001 0 eng | ||
010 | |a 2009051306 | ||
020 | |a 9780451230164 | ||
020 | |a 0451230167 | ||
035 | |a (Sirsi) o462901943 | ||
035 | |a (OCoLC)462901943 | ||
049 | |a TDSA | ||
040 | |a DLC |b eng |c DLC |d BTCTA |d BKL |d T7B |d QQ3 |d VP@ |d TDS | ||
050 | 0 | 0 | |a RM222.2 |b .L576 2010 |
082 | 0 | 0 | |a 613.2/5 |2 22 |
099 | |a 613.25 Lopez | ||
100 | 1 | |a Lopez, Mario, |d 1973- |0 (TDS)127831 | |
245 | 1 | 0 | |a Extra lean : |b the fat-burning plan that changes the way you eat for life / |c Mario Lopez, with Jimmy Pena. |
264 | |a New York : |b New American Library, |c 2010. | ||
300 | |a 246 pages, 16 unnumbered pages of plates : |b illustrations (some color) ; |c 24 cm | ||
336 | |a text |b txt |2 rdacontent | ||
337 | |a unmediated |b n |2 rdamedia | ||
338 | |a volume |b nc |2 rdacarrier | ||
500 | |a Includes index. | ||
505 | 0 | |a The extra lean plan -- Live extra lean every day -- Living extra lean forever. | |
520 | |a Teaches you how to balance your daily intake of carbs, protein, and fat, practice proper portion control and eat frequently throughout the day. | ||
596 | |a 21 | ||
650 | 0 | |a Weight loss. |0 (TDS)342494 | |
650 | 0 | |a Nutrition. |0 (TDS)338331 | |
650 | 0 | |a Energy metabolism. |0 (TDS)325584 | |
700 | 1 | |a Pena, Jimmy. |0 (TDS)199946 | |
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