Extra lean : the fat-burning plan that changes the way you eat for life /
Teaches you how to balance your daily intake of carbs, protein, and fat, practice proper portion control and eat frequently throughout the day.
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| Format: | Book |
| Language: | English |
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MARC
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| 010 | |a 2009051306 | ||
| 020 | |a 9780451230164 | ||
| 020 | |a 0451230167 | ||
| 035 | |a (Sirsi) o462901943 | ||
| 035 | |a (OCoLC)462901943 | ||
| 049 | |a TDSA | ||
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| 082 | 0 | 0 | |a 613.2/5 |2 22 |
| 099 | |a 613.25 Lopez | ||
| 100 | 1 | |a Lopez, Mario, |d 1973- |0 (TDS)127831 | |
| 245 | 1 | 0 | |a Extra lean : |b the fat-burning plan that changes the way you eat for life / |c Mario Lopez, with Jimmy Pena. |
| 264 | |a New York : |b New American Library, |c 2010. | ||
| 300 | |a 246 pages, 16 unnumbered pages of plates : |b illustrations (some color) ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a Includes index. | ||
| 505 | 0 | |a The extra lean plan -- Live extra lean every day -- Living extra lean forever. | |
| 520 | |a Teaches you how to balance your daily intake of carbs, protein, and fat, practice proper portion control and eat frequently throughout the day. | ||
| 596 | |a 21 | ||
| 650 | 0 | |a Weight loss. |0 (TDS)342494 | |
| 650 | 0 | |a Nutrition. |0 (TDS)338331 | |
| 650 | 0 | |a Energy metabolism. |0 (TDS)325584 | |
| 700 | 1 | |a Pena, Jimmy. |0 (TDS)199946 | |
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