Kickboxing workout
"A fun and safe way to firm up and burn calories, while building endurance, coordination, and power"--Container back. Includes: workout customization by level/intensity; "Learn the moves" with 8 multi-angle tutorials; 3 complete workouts; music only and instruction only tracks; b...
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| Corporate Author: | |
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| Other Authors: | , |
| Format: | Video |
| Language: | English |
| Published: |
New York, NY :
Sony Music Entertainment,
c1999.
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| Subjects: |
| Summary: | "A fun and safe way to firm up and burn calories, while building endurance, coordination, and power"--Container back. Includes: workout customization by level/intensity; "Learn the moves" with 8 multi-angle tutorials; 3 complete workouts; music only and instruction only tracks; biographies of Kathy Smith and Keith Cooke; behind the scenes interviews; samples of Kathy's videos. |
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| Item Description: | At head of title: Kathy Smith. |
| Physical Description: | 1 videodisc (ca. 60 min.) : sd., col. ; 4 3/4 in. |
| Format: | DVD, Dolby digital. |
| ISBN: | 0738920533 : |