Wrestling tough /
"Wrestling Tough is a unique look at the "stuff" that has characterized the greatest competitors to ever take the mat. Award-winning author Mike Chapman first presents the attributes that serve as a common link among wrestling champions through the decades. From there he details how a...
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
Champaign, Illinois :
Human Kinetics,
[2019]
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| Edition: | Second Edition. |
| Subjects: |
Table of Contents:
- The path to wrestling tough. Choosing to wrestle ; Understanding toughness ; Building confidence ; Dedicating and committing to goals ; Gaining desire and discipline ; Adding intensity and effort ; Achieving the right mindset ; Getting in the zone ; Paying the price ; Dealing with adversity
- Essentials for wrestling tough. The link between mental and physical toughness ; The art of preparation ; The spirit for competition ; The roles of underdog and favorite ; The will to win ; The power of heart ; The attacking mindset ; The ultimate mental wrestler ; The balance between wrestling and life ; The enduring lessons of wrestling.