Wrestling tough /

"Wrestling Tough is a unique look at the "stuff" that has characterized the greatest competitors to ever take the mat. Award-winning author Mike Chapman first presents the attributes that serve as a common link among wrestling champions through the decades. From there he details how a...

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Bibliographic Details
Main Author: Chapman, Mike, 1943- (Author)
Format: Book
Language:English
Published: Champaign, Illinois : Human Kinetics, [2019]
Edition:Second Edition.
Subjects:

MARC

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245 1 0 |a Wrestling tough /  |c Mike Chapman. 
250 |a Second Edition. 
264 1 |a Champaign, Illinois :  |b Human Kinetics,  |c [2019] 
264 4 |c © 2019, 2005. 
300 |a xii, 243 pages :  |b illustrations ;  |c 26 cm 
336 |a text  |b txt  |2 rdacontent 
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500 |a "Dominate mentally on the mat"--Cover. 
504 |a Includes bibliographical references (pages 245-246) and index. 
505 0 |a The path to wrestling tough. Choosing to wrestle ; Understanding toughness ; Building confidence ; Dedicating and committing to goals ; Gaining desire and discipline ; Adding intensity and effort ; Achieving the right mindset ; Getting in the zone ; Paying the price ; Dealing with adversity -- Essentials for wrestling tough. The link between mental and physical toughness ; The art of preparation ; The spirit for competition ; The roles of underdog and favorite ; The will to win ; The power of heart ; The attacking mindset ; The ultimate mental wrestler ; The balance between wrestling and life ; The enduring lessons of wrestling. 
520 1 |a "Wrestling Tough is a unique look at the "stuff" that has characterized the greatest competitors to ever take the mat. Award-winning author Mike Chapman first presents the attributes that serve as a common link among wrestling champions through the decades. From there he details how and when these attitudes, thoughts, and behaviors manifest themselves in the training room and in competition."--Jacket. 
650 0 |a Wrestling. 
650 0 |a Wrestling  |x Psychological aspects. 
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