The time-crunched cyclist : race-winning fitness in 6 hours a week

The time-crunched cyclist : race-winning fitness in 6 hours a week /

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Bibliographic Details
Main Authors: Carmichael, Chris, 1960- (Author), Rutberg, Jim (Author)
Format: Book
Language:English
Published: Boulder, Colorado : VeloPress, [2017]
Edition:3rd edition.
Series:Carmichael, Chris, 1960- Time-crunched athlete series.
Subjects:
Cycling > Training.
Cyclists > Time management.
Endurance sports > Training.
Table of Contents:
  • The new paradigm for endurance training
  • The science of the time-crunched training program
  • Terms and conditions
  • Measuring intensity in the information age
  • Time-crunched cyclist workouts
  • Criterium, road race and cyclocross training programs
  • Century and Gran Fondo training plans
  • Gravel racing and ultraendurance MTB training plan
  • The commuter's plan for race-ready fitness
  • Weight loss for the time-crunched athlete
  • Fueling high-intensity workouts
  • The time-crunched kitchen
  • Hydration and heat-stress management
  • Supplementing your training : endurance blocks
  • Making the most of your fitness
  • Strength training on limited time.

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