The time-crunched cyclist : race-winning fitness in 6 hours a week /
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Main Authors: | , |
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Format: | Book |
Language: | English |
Published: |
Boulder, Colorado :
VeloPress,
[2017]
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Edition: | 3rd edition. |
Series: | Carmichael, Chris, 1960- Time-crunched athlete series.
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Subjects: |
Table of Contents:
- The new paradigm for endurance training
- The science of the time-crunched training program
- Terms and conditions
- Measuring intensity in the information age
- Time-crunched cyclist workouts
- Criterium, road race and cyclocross training programs
- Century and Gran Fondo training plans
- Gravel racing and ultraendurance MTB training plan
- The commuter's plan for race-ready fitness
- Weight loss for the time-crunched athlete
- Fueling high-intensity workouts
- The time-crunched kitchen
- Hydration and heat-stress management
- Supplementing your training : endurance blocks
- Making the most of your fitness
- Strength training on limited time.