Go wild free your body and mind from the afflictions of civilization : eat fat, run free, be social, and follow evolution's other rules for total health and well-being /
Discusses how the human lifestyle has changed more rapidly than the human body has, and promotes obtaining health and happiness by modeling diet, exercise, sleep, and mindfulness on that of our ancestors.
Saved in:
| Main Author: | |
|---|---|
| Other Authors: | , |
| Format: | Audio |
| Language: | English |
| Published: |
New York, N.Y. :
Hachette Audio,
2014.
|
| Subjects: |