Meditation for fidgety skeptics : a 10% happier how-to book

Meditation for fidgety skeptics : a 10% happier how-to book /

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ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word "namaste" without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one o...

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Bibliographic Details
Main Authors: Harris, Dan, 1971- (Author), Warren, Jeff, 1971- (Author), Adler, Carlye (Author)
Format: Book
Language:English
Published: New York, NY : Spiegel & Grau, [2017]
Edition:First Edition.
Subjects:
Harris, Dan, > 1971- > Travel > United States.
Meditation > Psychological aspects.
Meditation > United States > Public opinion.
Happiness.
Self-help publications.
Table of Contents:
  • How to use this book
  • The case for meditation
  • Concentration 101
  • Catching thinking in the act
  • Ten good breaths
  • Free-range meditations
  • Enjoying the body
  • Investigating patterns
  • Giving a shit about yourself meditation
  • Taking back lazy
  • Smart compassion
  • Rain
  • Welcome to the party
  • Surf the urge
  • Training the mind
  • Walking meditation
  • Do nothing meditation
  • Appendix: Resources to help you keep meditating.

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