Log on : two steps to mindful awareness /
The author explains how to access the higher centers of the brain to pursue a path away from stress and toward well-being.
Saved in:
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
[S.l.] :
Morning Dew Publications,
c2009.
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| Subjects: |
MARC
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| 020 | |a 9781439230466 (pbk.) | ||
| 020 | |a 1439230463 (pbk.) | ||
| 035 | |a (Sirsi) a806330 | ||
| 035 | |a (OCoLC)405777931 | ||
| 040 | |a OMC |c OMC | ||
| 090 | |a RC49 |b .S55 2009 | ||
| 100 | 1 | |a Sood, Amit. | |
| 245 | 1 | 0 | |a Log on : |b two steps to mindful awareness / |c Amit Sood. |
| 260 | |a [S.l.] : |b Morning Dew Publications, |c c2009. | ||
| 300 | |a 449 p. : |b ill. ; |c 23 cm. | ||
| 500 | |a "Cultivate peace, joy, and well being ; decrease anxiety and attention deficit ; rightwire your brain." | ||
| 504 | |a Includes bibliographical references (p. 418-449). | ||
| 520 | |a The author explains how to access the higher centers of the brain to pursue a path away from stress and toward well-being. | ||
| 505 | 0 | |a A hint -- section I. Log on : a brief survey (1. Introduction -- 2. Do not postpone joy -- 3. Brain and its two centers -- 4. Mind and suffering -- 5. Backstage with the mind -- 6. Backstage with attention and interpretation -- 7. Log on : the two steps -- 8. The mindful brain -- 9. Log on : summary) -- section II. The brain and the mind (10. The brain : introduction -- 11. Mind's imperfections -- 12. The 3Ps (principles, prejudices, preferences) -- 13. The limbic and cortical loops -- 14. Skills, loops, and outcomes -- 15. The brain and the mind : summary) -- section III. Mindfulness : basic precepts (16. What is mindfulness? -- 17. Tachy-thinking -- 18. The four states of awareness -- 19. Why cultivate mindfulness?) -- section IV. Attention training (20. Attention training : introduction -- 21. The first D : direction of attention -- 22. The other two Ds : depth and duration of attention -- 23. Putting the attention skills together -- 24. Breath and the body) -- section V. Refining interpretation ; introduction (25. Refining interpretation : introduction) -- section VI. Forgiveness (26. What is forgiveness? -- 27. Why forgive? -- 28. How to forgive) -- | |
| 505 | 0 | |a section VII. Acceptance (29. What is acceptance? -- 30. Why acceptance? -- 31. How to cultivate acceptance) -- section VIII. Compassion (32. Compassion : concepts and ideas -- 33. Cultivating compassion) -- section IX. True meaning of life (34. What is the true meaning of life? -- 35. The three types of meaning -- 36. Meaning : additional perspectives -- 37. Why find your true meaning? -- 38. How to find your true meaning -- 39. When the meaning is threatened -- 40. Meaning : putting it all together) -- section X. Gratitude (41. What is gratitude? -- 42. Why practice gratitude? -- 43. How to practice gratitude) -- section XI. Your tribe (44. What is your tribe? -- 45. Why develop your tribe? -- 46. How to create your tribe) -- section XII. The beginning of awakening (47. Meditation -- 48. Faith, prayer, and the divine) -- Appendix 1. Physical exercise ; Appendix 2. Diet. | |
| 520 | |a The author is director of research and practice for the Complementary and Integrative Medicine Program at Mayo Clinic, Rochester, Minnesota. | ||
| 650 | 0 | |a Awareness. | |
| 650 | 0 | |a Mind and body. | |
| 650 | 0 | |a Mental healing. | |
| 650 | 0 | |a Minnesota literature |z Rochester. | |
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