Intermittent fasting the complete beginner's guide to lose weight fast, gain energy & live healthy /
Intermittent fasting is not a diet, it's a pattern of eating. It's a way of scheduling your meals so that you get the most out of them. Intermittent fasting doesn<U+2019>t change what you eat, it changes when you eat. In this guide you'll find different intermittent fasting meth...
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| Format: | Book |
| Language: | English |
| Published: |
2018
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| Summary: | Intermittent fasting is not a diet, it's a pattern of eating. It's a way of scheduling your meals so that you get the most out of them. Intermittent fasting doesn<U+2019>t change what you eat, it changes when you eat. In this guide you'll find different intermittent fasting methods, benefits of intermittent fasting, intermittent fasting and cancer, fasting and muscle gain, fasting tips and tricks, controlling your hunger, lifestyle hacks, IF and ketogenic diet and amazing IF keto recipes for your busy lifestyle. |
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| Physical Description: | 57 pages : photographs ; 24 cm. |
| ISBN: | 9781728830148 |