Feed muscle, shrink fat diet : 6 weeks to the best shape of your life /

Muscle burns calories, even when you're at rest, but fat just sits there. After age 30, you start losing calorie-burning muscle and gain fat--and if you diet by eating the wrong foods and not exercising, you risk losing even more precious muscle. The author shows you how to keep muscles strong...

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Bibliographic Details
Main Author: Smith, Kathy, 1951-
Format: Book
Language:English
Published: Des Moines, Iowa : Meredith Books, v2008.
Edition:1st ed.
Subjects:

Rochester Public Library

Holdings details from Rochester Public Library
Call Number: 613.25 SM61F