The easy way to better sleep : how to free yourself from sleepless nights /
"Whether it's worrying about work, "doomscrolling" on your phone, or over-caffeinating yourself to get through the day, modern lifestyle behaviors are robbing us of the sleep we need. But how to break free from the vicious cycle of fatigue and insomnia? Allen Carr's Easway m...
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| Main Authors: | , |
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| Format: | Book |
| Language: | English |
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London :
Sirius Publishing, a division of Arcturus Publishing Limited,
2022.
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| Series: | Allen Carr's Easyway.
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| Subjects: |
| Summary: | "Whether it's worrying about work, "doomscrolling" on your phone, or over-caffeinating yourself to get through the day, modern lifestyle behaviors are robbing us of the sleep we need. But how to break free from the vicious cycle of fatigue and insomnia? Allen Carr's Easway method offers a unique solution. This world-renowned, clinically-proven method has helped an estimated 50 million people with their behavioral issues and addictions, including smoking, alcohol, weight control, and digital addiction. In this book, this tried-and-tested method is applied to sleeping difficulties. The beauty of this method is that it does not attempt to force you to ban your phone from your bedside or take away your morning coffee, but instead unravels the lifetime of brainwashing and disruptive behaviors that have led you to feel reliant on the very things that are harming you. In this way, you will not only be able to walk free from poor sleep but, even more importantly, be able to maintain that freedom for the rest of your life. With clear, step-by-step advice, this book will help you to enjoy forming healthy habits and, regardless of stress, long working hours, or even shift work, allow you to get a blissful night's sleep." -- |
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| Physical Description: | 281 pages : illustrations ; 23 cm. |
| ISBN: | 1398817422 9781398817425 |