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|a 9781590309025 (pbk.) :
|c $17.95
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|a 1590309022 (pbk.) :
|c $17.95
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|a (OCoLC)990585168
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|a (OCLC)795559664
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|a Brown, Richard P.
|
| 245 |
1 |
4 |
|a The healing power of the breath :
|b simple techniques to reduce stress and anxiety, enhance concentration, and balance your emotions /
|c Richard P. Brown, Patricia Gerbarg.
|
| 260 |
|
|
|a Boston, Mass. :
|b Shambhala,
|c c2012.
|
| 300 |
|
|
|a 168 p. ;
|c 23 cm. +
|e 1 sound disc (digital ; 4 3/4 in.)
|
| 504 |
|
|
|a Includes bibliographical references (p. 153-162) and index.
|
| 505 |
0 |
0 |
|t The sweetest spot : coherent breathing and the body scan --
|t Why cats purr : resistance breathing --
|t A balancing act : breath moving, the total breath, the complete practice --
|t The winds of change : breath practices for stress, insomnia, anxiety, phobias, burnout, depression, trauma, and mass disasters --
|t Good vibrations : "ha" breath, breath counts, the total practice, vibration breathing with om and song, kong, tong, dong --
|t The true self : breathing practices to enhance relationships, love, and bonding; heal trauma; and promote connectedness --
|t Peak performance : use your breath to change your life --
|t Conclusion and review of breathing practices.
|
| 650 |
|
0 |
|a Breathing exercises
|x Therapeutic use.
|
| 650 |
|
0 |
|a Mind and body.
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| 650 |
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|a Health.
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|a Gerbarg, Patricia L.
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