Genuine happiness : meditation as the path to fulfillment /
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| Format: | Book |
| Language: | English |
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Table of Contents:
- pt. 1. Refining the attention: Mindfulness of breathing
- Settling the mind in its natural state
- The awareness of being aware
- pt. 2. Insight through mindfulness: Mindfulness of the body
- Mindfulness of the feelings
- Mindfulness of the mind
- Mindfulness of phenomena
- pt. 3. Cultivating a good heart: Loving-kindness
- Compassion
- Empathetic joy and equanimity
- pt. 4. Exploring the nature of consciousness: Bodhichitta-the spirit of awakening
- Daytime dream yoga
- Nighttime dream yoga
- The great perfection.