Mindfulness is better than chocolate : a practical guide to enhanced focus and lasting happiness in a world of distractions

Mindfulness is better than chocolate : a practical guide to enhanced focus and lasting happiness in a world of distractions /

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Bibliographic Details
Main Author: Michie, David (Author)
Format: Book
Language:English
Published: New York : Experiment, 2014.
Subjects:
Meditation > Therapeutic use.
Happiness.
Peace of mind.
Mindfulness-based cognitive therapy.
Self-actualization (Psychology)
Acceptance and commitment therapy.
Description
Item Description:Revised edition of: Why mindfulness is better than chocolate. 2014.
Physical Description:309 pages ; 21 cm
Bibliography:Includes bibliographical references and index.
ISBN:9781615192588 (pbk.) :
1615192581 (pbk.) :

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