Kelly McGonigal
Kelly McGonigal (born October 21, 1977) is a health psychologist and lecturer at Stanford University who is known for her work in the field of "science help" which focuses on translating insights from psychology and neuroscience into practical strategies that support health and well-being. Mainstream media articles about inner-conflict-related aspects of modern lifestyles regularly quote her. A longtime advocate of self-compassion and mindfulness as stress-coping strategies, McGonigal has altered her focus on the problematic aspects of stress; in a talk at the TEDGlobal 2013, she emphasized the importance of an individual's subjective belief in themselves as someone who is able to cope successfully as being a crucial factor in their actual response to stress. Provided by Wikipedia-
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The willpower instinct : how self-control works, why it matters, and what you can do to get more of it
New York : Avery, 2013
First trade paperback edition.Format: Book
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The neuroscience of change a compassion-based program for personal transformation
Boulder, CO : Sounds True, 2012Format: Audio
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The joy of movement : how exercise helps us find happiness, hope, connection, and courage
New York : Avery, an imprint of Penguin Random House, 2019Format: Book
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The joy of movement how exercise helps us find happiness, hope, connection, and courage
New York : Avery, an imprint of Penguin Random House, 2019Format: Book
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The joy of movement : how exercise helps us find happiness, hope, connection, and courage
New York : Penguin Random House LLC, 2019Format: Book
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40 days to positive change : daily support to create a new habit
[Boulder, CO] : Sounds True, 2020Other Authors: “…McGonigal, Kelly…”
Unabridged.
Format: Audio
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The upside of stress : why stress is good for you, and how to get good at it
New York, New York : Avery, 2016
First trade paperback edition.Format: Book
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The upside of stress : why stress is good for you, and how to get good at it
[New York] : Penguin Audio, 2015
Unabridged.Format: Audio
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The upside of stress : why stress is good for you, and how to get good at it
New York : Avery, a member of Penguin Random House, 2015Format: Book
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The upside of stress : why stress is good for you, and how to get good at it
[Westminster, Maryland] : Books on Tape, 2015Other Authors: “…McGonigal, Kelly…”
Unabridged.
Format: Audio
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Yoga for pain relief simple practices to calm your mind & heal your chronic pain
Oakland, California : New Harbinger Publications, 2009Format: Book
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The upside of stress why stress is good for you, and how to get good at it
[New York] : Penguin Audio, 2015
Unabridged.Format: Audio
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The science of compassion : a modern approach for cultivating empathy, love, and connection
Boulder, CO : Sounds True, 2016Other Authors: “…McGonigal, Kelly…”
Format: Audio
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The willpower instinct : how self-control works, why it matters, and what you can do to get more of it
New York : Avery, a member of Penguin Group (USA) Inc., 2012Format: Book
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Yoga for pain relief : simple practices to calm your mind & heal your chronic pain
Oakland, CA : New Harbinger Publications, 2009Format: Book
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The Karma of cats : spiritual wisdom from our feline friends
Boulder, Colorado : Sounds True, 2019Format: Book
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The self-acceptance project : how to be kind & compassionate toward yourself in any situation
Boulder, Colorado : Sounds True, 2016Other Authors:Format: Book